Finding the right place to train jiujitsu Lakewood CO can feel like a big task. Many people look for brazilian jiujitsu Lakewood CO because they want to learn self-defense or get in better shape. You might be a parent looking for a kids’ class or an adult wanting a new hobby. This guide helps you understand what to expect when you step onto the mats for the first time.
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is a martial art that focuses on grappling. It does not use punches or kicks like karate or boxing. Instead, it uses leverage and technique to control an opponent. This makes it a great choice for smaller people. You learn how to use your body to stay safe and neutralize threats.
Most of the training happens on the ground. You will learn how to take someone down and how to escape bad positions. It is often called human chess because it requires a lot of thinking. You have to stay calm while someone is trying to control you. It is a physical workout and a mental challenge at the same time.
The Benefits of Training in Lakewood
Training locally has many perks. Lakewood has a great community of athletes. You get to meet people from your own neighborhood. This makes it easier to stay consistent with your workouts. If the gym is close to your house, you are more likely to go.
Jiujitsu helps you build functional strength. You are moving your body in ways you never have before. It also improves your cardio. You will sweat a lot during a typical class. Many people find that they lose weight without even trying. They are too focused on the techniques to notice how hard they are working.
Finding the Right Gym
Not all gyms are the same. Some focus only on competition. Others are more casual and focus on fitness. You should look for a place that matches your goals. If you want to compete, find a gym with a strong competition team. If you want a fun environment, look for a community-focused academy.
THE SANCTUARY BRAZILIAN JIUJITSU AND FITNESS is a top choice in the area. They offer a welcoming environment for all skill levels. Their coaches focus on high-quality instruction and personal growth for every student.
You can learn more about their programs at https://www.thesanctuarybjjandfitness.com/. This facility provides a clean and safe space for everyone. They help you reach your goals whether you are a beginner or an expert.
What to Expect During Your First Class
Your first class might feel a bit intimidating. That is normal for everyone. You will usually start with a warm-up. This includes movements like shrimping, forward rolls, and bear crawls. These moves help you move better on the mats.
After the warm-up, the instructor will show a few techniques. You will practice these moves with a partner. The instructor will walk around and help you fix your form. At the end of class, there is often a time for live training. This is called rolling. Beginners usually watch or do light drills during this time.
Pros of Starting Jiujitsu Lakewood CO
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You learn real-world self-defense skills.
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The workout is never boring.
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You build a strong sense of discipline.
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The community is very supportive.
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You learn how to stay calm under pressure.
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It increases your flexibility over time.
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You make friends who share your interests.
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It is a great stress reliever after work.
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You can track your progress through a belt system.
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It keeps your mind sharp and engaged.
Cons to Consider
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It can be physically demanding on your joints.
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You will likely get some bruises and scratches.
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The laundry adds up because you must wash your gear daily.
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It takes a long time to get good at the sport.
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Monthly memberships can be more expensive than a standard gym.
Why Technique Matters More Than Strength
New students often try to use too much muscle. This is a common mistake in brazilian jiujitsu Lakewood CO. If you use all your strength in the first five minutes, you will get tired. The goal is to use technique to save energy.
A good instructor will show you how to use your legs and hips. These are the strongest parts of your body. You use them to control your partner’s upper body. When you do the move right, it feels effortless. This is the “magic” of the sport. It allows a smaller person to beat a much larger person.
The Importance of the Environment
The vibe of a gym is very important. You want to feel safe when you are training. Everyone should be respectful and helpful. If people are being too aggressive, it can lead to injuries. A good school prioritizes the safety of its students.
THE SANCTUARY BRAZILIAN JIUJITSU AND FITNESS prides itself on its positive atmosphere. The members treat each other like family. This makes the hard work feel much easier. You will find people who want to help you succeed.
Equipment You Will Need
To start jiujitsu Lakewood CO, you usually need a Gi. This is a heavy cotton uniform that looks like a kimono. It consists of a jacket, pants, and a belt. You also need a mouthguard to protect your teeth. Some people wear headgear to protect their ears.
Many gyms offer a trial period where they lend you a Gi. Eventually, you will want to buy your own. You should also have a rash guard to wear under your Gi. This helps prevent skin irritation. Always make sure your gear is clean before every class.
Tips for Beginners
Don’t compare yourself to others. Everyone starts at the beginning. Some people learn faster than others. That is okay. Just focus on being better than you were yesterday.
Consistency is the key to success. Try to go at least two or three times a week. If you miss too many classes, you will forget the moves. It is better to go twice a week every week than five times in one week and then quit.
Listen to your body. If you are hurt, take a break. It is better to miss a few days than to be out for months with a major injury. Tap early and tap often. Tapping is how you signal to your partner to stop. It is a sign of respect and keeps everyone safe.
Understanding the Belt System
The belt system shows your progress in brazilian jiujitsu Lakewood CO. Adults start at white belt. Then they move to blue, purple, brown, and finally black. It usually takes about two years to get a blue belt. Getting a black belt can take ten years or more.
Each belt represents a new level of understanding. You earn stripes on your belt as you progress toward the next rank. This system keeps you motivated. It gives you small goals to reach along the way to your big goals.
Why Lakewood Residents Choose This Path
Lakewood is an active community. People here love being outdoors and staying fit. Jiujitsu fits perfectly into this lifestyle. It gives you a way to stay active during the winter months. It also builds a different kind of fitness than hiking or biking.
You will find people from all walks of life on the mats. There are doctors, construction workers, and students. Everyone is equal once they put on the Gi. This social aspect is one of the best parts of training.
Final Verdict
If you are looking for jiujitsu Lakewood CO, you have many options. However, finding a place that feels like home is vital. Brazilian Jiu-Jitsu is a marathon, not a sprint. You need a gym that supports your long-term journey.
THE SANCTUARY BRAZILIAN JIUJITSU AND FITNESS offers the perfect mix of high-level coaching and a friendly community. They focus on the details that make the difference. You will learn the art the right way from the very first day.
Training brazilian jiujitsu Lakewood CO will change your life for the better. You will become stronger and more confident. You will learn how to handle difficult situations with ease. Most importantly, you will have fun while doing it.
Check out their website at https://www.thesanctuarybjjandfitness.com/ to see their class schedule. They have options for kids and adults. It is never too late to start your journey. Grab a Gi and get on the mats today.
Summary Highlights
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Focus on technique over raw power.
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Choose a gym with a culture that fits your personality.
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Wear a clean Gi and use a mouthguard for safety.
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Be patient with your progress because it takes time.
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Tap quickly to avoid unnecessary injuries during rolls.
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Join a community that encourages your personal growth.
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Stay consistent to see real results in your fitness.
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Enjoy the process of learning a complex and rewarding art.
If you follow these steps, you will find success in your training. Lakewood is a great place to start this adventure. You just have to take the first step and walk through the door.
